Sammy's Workout Plan

My exclusive workout plan is exactly what I use to stay in shape – and now it’s your turn to smash your goals. Whether you’re just starting out or levelling up, I’ve got you covered!

Here’s what’s inside my plan:
✅ A Full Monday-Sunday Workout Plan – I’ll take you through daily workouts that target every muscle group. No matter your fitness level, this plan works.
✅ My Personal Diet Guide – Fuel your body with meals that are easy to follow and designed to complement your training.
✅ Tips & Tricks from Me – I’m sharing everything I’ve learned about staying motivated and getting results, even on tough days.

Why this plan works:
If you know me, you know I’m all about dedication and hard work. From winning Love Island to my fitness journey, this is the exact routine that’s helped me achieve my goals. Now, I want to help you achieve yours.

Ready to get started?
This is more than a fitness plan – it’s your chance to transform. Let’s make it happen together!